Proteins - Types and their importance

     Protein is an essential nutrient responsible for multiple functions in the body including the construction of tissues and cells and muscles. Everyone needs protein in his diet, but if you play sports, especially endurance sport or overweight or training will need to increase your amount of protein . Proteins consist of a group of twenty type of amino...

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4 Naturals ways to treat Back Pain

Back pain is usually uncomfortable for many, especially with age, and nowadays even young people are suffering  back pain and it certainly see with the method used to life in the first place, especially in the case of young people. Sitting for long periods on computers, tablets and mobile phones, television and other would cause back pain in young people, as a recent...

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5 Amazing Benefits of Chocolat

Chocolat hmm … it is difficult to resist ?? and eating chocolate with good quantities is really good for our  health? of course yes it’s the best candy which is loved by everyone and it’s very delicious and you can’t resist his flavor, Chocolats are considered the substance that gives happiness and especially bitter chocolat and it Has recently been discovered...

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10 Benefits of walking on feet

Many of people ignor the benefits of walking on feet whether trying to use public transport, or their own cars But the thing which they don’t know is that they wasted alot of benefits which will help them to have a good power for their works ,days and daily lives and will help them to Fight many diseases and obstacles that affect their health this is why Walking is the...

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Best Moments to Drink Water + challenge

water is the lifeblood of the secrets of good health and drinking water in sufficient quantities is a very important for a good health Eating the right amounts of water can make huge differences in our bodies and our lives. 'll Notice as soon as you enjoy amazing levels of energy, skin rosy and Sparkling, low weight, low Cellulite, and better immunity, and a decrease...

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5 Side effects of not drinking enough water

Everyone in the world know that water is important. Our body consist of water for about 2/3 from 3/3. Because of it we can imagine what will happen if we lack of water. We can dehydrate and weak. Even some researches estimate that human can die if they live without drink water for about 5-6 days. we need to drink water every day because we lose from our bodies in...

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3 Natural drinks to burn FAT

Do you feel so heavy and slow when you do your activities? Or maybe it's hard for you to move during it? If the answer is yes, then maybe you can decrease the fats to feel more energetic. But how? Here we have the best ways and methods to decrease the fats without leaving home or wasting a lot of money and time. It doesn't need hard effort to do it. Although like...

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