10 Benefits of walking on feet

Many of people ignor the benefits of walking on feet whether trying to use public transport, or their own cars

But the thing which they don’t know is that they wasted alot of benefits which will help them to have a good power for their works ,days and daily lives and will help them to Fight many diseases and obstacles that affect their health

this is why Walking is the best thing you can give to your body everyday  because of its positive impact on mental and physical health in the exercise by walking for 30 minutes a day

so For that  we will help you to start walking everyday by  presenting for you  the 10 best benifits for walking sport and we will give you some challenge you can try it to improve and progress your ability to more walking during your daily lifetime!!!

Walking is a light sport which does not require much effort, and does not straining muscles, and it’s better than running and jumping or even dancing and still more suitable for the elderly and people who suffer from joint problems

 walking helps a lot in improving the functioning of the heart, and works to strengthen the muscles and build more consistently. Also mentions a physical therapy experts, that walking works to move the big muscles in the body, such as muscles of the thighs and hamstrings as well as the leg muscles and feet, and that move these muscles helps to have a better  blood circulation in our body, and also improves the supply system oxygen, and also increases the ability of the heart and arteries, endurance, and maintains bone health, And an article published in the famous B.M.T magazine confirmed that for the prevention of coronary heart disease and heart attack should a person to exercise some kind of physical exercise rapid walking, or running, or swimming for 20-30 minutes two or three times a week at least. it is believed that walking reduces obesity and reduces the chances of developing diabetes and helps to get rid of excess weight, and this of course depends on the duration and walking speed (the amount of effort). A person who walks at a rate of 4 km / h burn between 200-250 calories per hour (22-28 grams of fat). also the normal walk help in geting rid of unhealthy cholesterol in the body, and increases the healthy cholesterol, which the body needs, and this in turn helps maintain a healthy weight and supports the body with the necessary decorum, and can help improve your mood, too.

    So this is the 10 best benefits of walking you should know and You must tell it to the others :

     1.Maintains a healthy body and healthy for longer

As some studies have shown that people who keep on jogging regularly reduced the mortality rate among them, as they are less susceptible to disease, cancer and strokes.

   

     2.Excess weight loss

Walking is one of the most common types of sports that help to lose weight if you are suffering from obesity and overweight then you should exercise walking

     3. Protects against obesity

The walk useful for people who suffer from obesity and overweight is also useful for people with Wazzt ideal because it protects them and prevents obesity injury, be sure to walk every day for at least 2,000 step.

     4. Reduce the risk of cancer

Studies have shown that walking regularly with exercise reduces the risk of certain cancers such as cancers of the breast and colon cancer.

     5. Reduce the risk of diabetes

Walking for 30 minutes a day reduces the chances of traumatic type II diabetes, Sugar is a chronic and widespread disease in the world Vahmi yourself from infection of walking with other regular exercise.

     6. Reduce the risk of heart attack and heart disease

Walking works to stimulate blood circulation in the body, so it reduces the chances of heart attack and other diseases of the heart, where it works to reduce the ratio of LDL cholesterol in the body.

     7. Enhance memory and improve brain function

Scientific studies and research have shown that walking for 45 minutes a day helps greatly enhance memory and improve mental capacity significantly.

     8. Relieves stress and tension

Walking in addition to other aerobic exercise helps the secretion of endorphins is very important for the body, which works to relieve physical and mental stress and reduces anxiety and tension.

     9. Helps to sexual health in men

Walking significantly help to prevent the occurrence of ED in men and maintains sexual health.

   10. Enjoy exercise walking

The walk is not difficult but it is easy and light sport you enjoy it and you can do in any time and anywhere, all you need is a pair of walking shoes and comfortable clothes also begin to practice this important sports

Regularity and continuity in the sport of walking is very important "to ensure access to health and fitness, physical and psychological. It is expected that the results of practicing walking begin to appear after weeks changed your sense of where and how you feel the improvement in your health, psychological, and physical and become the walking part of your daily schedule. Better to be associated with friends and colleagues and join clubs and sports centers and ask for help from others in the field of sports nutrition and exercises to become walk into the daily schedule.

And now that you know this important and amazing benefits of walking sport what are you waiting until immediately begin to exercise it ??!

So if you want something which can help you to progress your ability in walking this is our challenge for you , You can start it right now it's really perfect and active just click in the link right now to upload and print it 
>>>>>>>>>>>>>>>30 days walking challenge steps method
>>>>>>>>>>>>>>>30 days walking challenge time method

thank you for reading the artical and good luck for your challenge !!