5 Side effects of not drinking enough water

Everyone in the world know that water is important. Our body consist of water for about 2/3 from 3/3. Because of it we can imagine what will happen if we lack of water. We can dehydrate and weak. Even some researches estimate that human can die if they live without drink water for about 5-6 days. we need to drink water every day because we lose from our bodies in many different ways, we can lose up to 3 liters of water a day for through sweating, urination, and even when you breathe.

Water plays an important role in cleansing the body, the water supports the functions of the liver and kidneys to rid the body of toxins. If our bodies suffer from a lack of water can lead to dehydration, and dehydration can cause situations such as fatigue, headache and constipation.

Water plays an important role in regulating body temperature, lack of water can entail many problems to your body
this what we will present to you bellow

• Skin problems:

It is the problems phenomenon and Foreign resulting from the lack of water in the body, where the drought appears on the skin and the external skin layer begins Crackle causing roughness and change skin color to a dark color, and this drought appears on human skin in full, from the facial area and the lips and the area around the mouth and ankle area and others.

• Problems in the immune system:

Lack of water leads to dehydration of the mucous membranes and the lining of the nose, causing it to disable the first line of defense for the body, and exposing the body to a lot of viruses and bacteria and the spread of diseases around

• Digestive problems:

Water helps to facilitate the process of digestion, and analysis of food in the stomach and intestines, also helps with the absorption of essential nutrients from food, and lack of water in the body has a negative impact on the effectiveness of this process, leading to indigestion and constipation problems, so the presence of the amount of water needed by the digestive system to carry out the process of digestion, this process will make it easier and more effective.

• Kidney problems:

kidney need provide large quantities of water to prevent the deposition of salt and gravel composition inside, Lack of water leads to the formation of salts inside, causing deficiencies in the work of the kidneys, so it is advisable to drink water to avoid kidney stones and pain and to stimulate the work of the kidneys.

• Joints problems:

Entering the water in the formation of the gel that exist between the joints and that facilitate the movement, and prevent friction between the joints, and thus the lack of water in the body leads to a lack of production of the substance necessary, and this is what leads to increased friction and osteoarthritis, and the difficulty of movement.




        Water shortages could make the hotter the body and that can reduce your ability to concentrate, drought in the long term can also lead to other conditions that can include ulcers and headaches. It can also increase the levels of allergies such as asthma.


This is with regard to Water shortages, it can also lead in drinking water is greater than your body needs to be healthy is like drinking very little, it can feel stressed, can also remove excess water too much sodium from our bodies. Sodium is very important to maintain the health and performance of the body and its organs