4 Naturals ways to treat Back Pain

Back pain is usually uncomfortable for many, especially with age, and nowadays even young people are suffering  back pain and it certainly see with the method used to life in the first place, especially in the case of young people. Sitting for long periods on computers, tablets and mobile phones, television and other would cause back pain in young people, as a recent study suggests that about 85% of the youth and adolescents suffer from back pain. Sleeping in the wrong way, weight gain, slipped disc, arthritis, pregnancy, osteoporosis, stress, tension and anxiety or even bone cancer are all reasons may lead to injury back pain. In this article Whether you're elderly or you're young or of any age group tried to collect the best 4 treatments known to treat pain.

These treatments, which we'll show it is certainly no substitute for a doctor's visit in the case of chronic pain or those resulting from accidents or injuries, but if you suffer from back pain from time to time before rushing to painkillers directly may need these treatments ..

Here are 4 best known natural remedies for back pain, which is now in your hands. These treatments include the following list:

• Honey best treat back pain :

Honey effectively to a large degree in the treatment of back pain. It is mixed with a tablespoon of honey in a glass of warm water and drink in the morning on an empty stomach as experience shows. Also can eat a teaspoon of honey and cinnamon powder 2-3 times a day for best results.

• Garlic :

Its benefits and the known therapeutic anti-inflammatory garlic, used in a lot of recipes for treatment. In the case of back pain can eat two cloves of garlic a day on an empty stomach can cure or massage using garlic oil - and this is definitely the best - and leaves on the back long enough back then wash with warm water.

• Olive oil treatment :

Olive oil is considered one of the best treatments for most diseases, muscle and bones  in generally and back especially as it contains a lot of laxatives and very useful material .aschen oil and then massaged by the area of pain for 10 minutes. This is repeated five times a day.

• Chamomile tea :

Drinking a glass of hot chamomile tea has a comfortable effect, especially on muscle tissue soothing than save you from pain quickly and effectively. You can eat 1-3 cups of chamomile tea to the best results. Chamomile tea with honey  is considered Number 1 home treatment for back pain .

                Of course, the treatment of back pain herbal is not recommended cases be satisfactory, such as traffic accidents and car accidents, falling from a high place, the occurrence rip due to lifting heavy things, cases of slipped disc sharp or conditions that cause back pain, which continues with the same intensity for more than three days. in this case should go to a specialist doctor

Here are some instructions for the lack of injury problems of the spine and lower back pain:

-You must walk and sit down always put your head in a moderate  horizontal level compatible with your shoulders and your spine propped on the back of the chair without curvature or strain unhelpful

- Exercising daily for 5 to 10 minutes strengthens your body and protected from a variety of ailments and is working to revitalize your body

-Establishing a sound sleep and relaxing the spine and neck private