Tuesday, September 6, 2016




Do you feel so heavy and slow when you do your activities? Or maybe it's hard for you to move during it?
If the answer is yes, then maybe you can decrease the fats to feel more energetic. But how?
Here we have the best ways and methods to decrease the fats without leaving home or wasting a lot of money and time. It doesn't need hard effort to do it. Although like that, it makes you feel more energetic and healthy. You can clearly see the result after a week because the methods is very effective and safe to decrease the fats.Do you feel so heavy and slow when you do your activities? Or maybe it's hard for you to move during it?
If the answer is yes, then maybe you can decrease the fats to feel more energetic. But how?
Here we have the best ways and methods to decrease the fats without leaving home or wasting a lot of money and time. It doesn't need hard effort to do it. Although like that, it makes you feel more energetic and healthy. You can clearly see the result after a week because the methods is very effective and safe to decrease the fats..And through a set of recipes and natural mixtures , tips and steps that have proved effective in burning belly fat



  • Herbal Drink


the first recipe is a very popular arabic drink which contients 3 best herboristes to burn fat which are very rich in vitamins and many good things which help you to get a flat belly and expel gas from your stomach and intestines ....
so for the Ingredients and components:
1 large glass of water
1 teaspoon rosemary
1 teaspoon dried thyme
1 teaspoon dried chamomile

How to prepare and use:
First Boil water in a metal pot over low temperature is high, and then add the remaining ingredients and components.
Leave Ingredients interact with boiling water up to a maximum of 20 minutes and then lift the pot from the fire, and liquidation.
You must not exceed the drinking 1 cup all day, whatever the justifications or motives, with the need to drink one cup a day for 7 days or more to get the desired result and preferred to drink it on an empty stomach before breakfast radios.
Can double the ingredients to prepare the recipe and keep them inside sealed packaging good in the refrigerator until the daily use.


  • Cucumber Lemon Water



The second drink is very popular and many of athletes and people how like to burn fat often drink it, it's the cucumber lemon water it's a refreshing and a perfect drink you should  take with you and sip all day and it help your body to detox and flushes you out, and it taste great !!
so for the ingredients you need :
between 1-2 liters water
1 sliced cucumber
1 sliced lemon
1 teaspoon dried thyme

to prepare this drink you can just allowing all the ingredients to sit in water a couple of hours before to extact the flavors. by this time all the nutrients will be in the water and you can also add some of natural flavors like orange or a kind of herboristes
this drink have a lot of good effects for your body and you can consume it for the whole day


  • Ginger Lemon Drink

The 3th and the last drink is the most effective one and you will see the result just in few days !This drink is easy to prepare and does not cost a lot and gives impressive results with perseverance because it contient a very important ingredient for burning fat it's the ginger!!
to make the drink you need ::
A glass of water (250 ml)
Lemon juice
10 g of mint
Teaspoon of fresh ginger

for make it you need to allow all the ingredient
Always advised taking it in the morning on an empty stomach. If you want to follow a stronger treatment for a flat belly , instead of drinking a cup and only one in the morning, an urban liters of drink and drink throughout the day.






and Voilà!! thank you for reading this article
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